Biohacking
Explore our latest articles on biohacking to feed the curious you.
Breaking down the Science of Dopamine fasting
Admit it. You’ve lived through most of the pandemic staring at a screen. Or multiple screens. The idea of binge-watching the new season of that show …
Mar 16, 2022
Food Logging: Hacking Nutrition with the Cyborg
Eating healthy can be a Herculean task for some people. Whether you want to cut back on sugar or reduce your portion size, figuring out where to …
Mar 14, 2022
Neuropriming: Hacking the Brain for peak performance
Perhaps the most clichéd, and yet the most powerful, statement made by neuroscientists is that “neurons that fire together, wire together.” It also …
Mar 03, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Biohacking 101: Cryotherapy
Cryotherapy was conceptualised in physical medicine for athlete recovery, sports performance improvement and in the healing of inflammatory and …
Dec 22, 2021
What is Thermotherapy and its benefits
Thermotherapy is the application of any substance to the body that increases tissue temperature, improves circulation, blood flow, and metabolic rate.
Dec 13, 2021
What is Red Light Therapy?
Light therapy, also called photobiomodulation, is a non-invasive form of therapy that uses wavelengths of light to treat a variety of conditions. Only …
Dec 01, 2021
Self-care tips for the festive season
It’s that time of the year when we’re slowly winding down to the close of the year, but we’re also stepping into a vibrant season of festive spree. …
Nov 12, 2020