Exercise
Explore our latest articles on exercise to feed the curious you.
How palm cooling improves physical performance
Discover how palm cooling can enhance exercise performance, speed up recovery –backed by science and real-world studies.
Aug 26, 2025
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before and after training or racing.
Jul 10, 2025
6 HRV rules for smarter training
Learn how to use HRV data to guide your training, improve recovery, and optimise workout timing based on insights from Ultrahuman Ring AIR users.
Jun 11, 2025
5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
May 19, 2025
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for you?
Apr 03, 2025
Introducing Automatic Workout Detection On the Ring AIR
The Ring AIR now detects your workouts automatically, so no activity goes unlogged. Get a home-screen banner to log or dismiss each detected session …
Aug 13, 2024
14 Benefits Of Good Posture And How To Fix Bad Posture
Good posture does more than look confident. Explore 14 benefits of proper posture and practical tips to fix bad posture and ease everyday aches and …
Oct 14, 2022
Why Do Stronger Ankles Equal A Healthier Body?
Discover why stronger ankles mean a healthier body, how this weight-bearing base supports movement, and why strengthening it helps prevent injuries.
Oct 14, 2022
How Can I Improve My Recovery?
Rest is essential for performance, yet many athletes feel guilty taking a day off. Learn practical recovery methods that restore your body and boost …
Oct 14, 2022