Exercise
Explore our latest articles on exercise to feed the curious you.
How palm cooling improves physical performance
Discover how palm cooling can enhance exercise performance, speed up recovery –backed by science and real-world studies.
Aug 26, 2025
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before and after training or racing.
Jul 10, 2025
6 HRV rules for smarter training
Learn how to use HRV data to guide your training, improve recovery, and optimise workout timing based on insights from Ultrahuman Ring AIR users.
Jun 11, 2025
5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
May 19, 2025
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for you?
Apr 03, 2025
Introducing Automatic Workout Detection On the Ring AIR
The Ring AIR now detects your activities automatically. You no longer need to worry about an activity not being logged and missing important training …
Aug 13, 2024
14 Benefits Of Good Posture And How To Fix Bad Posture
We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our relatives to influencers on social media, talks …
Oct 14, 2022
Why Do Stronger Ankles Equal A Healthier Body?
The human body is a complex network of interconnected muscles, joints and ligaments. All these components need to work in cohesion for the body to …
Oct 14, 2022
How Can I Improve My Recovery?
Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty about taking even a day off from …
Oct 14, 2022