Exercise
Explore our latest articles on exercise to feed the curious you.
Animal Flow: Getting Back To Your Roots
Animal Flow is a trademarked bodyweight program created by Mike Fitch that’s centred around ground-based work. It features animal-type movements that …
Oct 14, 2022
Exercise And Immune function
A field of study known as exercise immunology explores the effect that exercise, both in the short and long term, has on various aspects of immune …
Oct 14, 2022
The Best Time of Day to Workout for Optimal Metabolic Health
People exercise at all times of the day, particularly when their work and personal schedules allow. However, research suggests that its effects on …
Oct 14, 2022
How Water Weight Affects Weight Loss
Water makes up nearly 60% of your body weight, and it's one of the first things you tend to lose. Weight decreases as a result of changes in fat, …
Oct 14, 2022
Exercises For A Powerful Jump
A powerful and explosive jump can be beneficial for several purposes, ranging from the ability to drive in and viciously dunk a basketball, cover the …
Oct 14, 2022
Muscular Endurance And Glucose Levels
When you consider powering your body, what do you think about first? While food may be a good answer, many do not consider muscle mass and endurance a …
Oct 14, 2022
Functional Fitness: The Workout You Didn’t Know You Needed
Have you ever observed individuals that complain about the pain in their back after doing something as simple as lifting a 10 kg bag of rice? While …
Oct 14, 2022
How to Stick to your workout routines this holiday Season
Holiday season across the world is here, and there’s every excuse to do something that might be more exciting and interesting than what’s in your …
Oct 14, 2022
Can Exercise help in reversing PCOS?
Navigating your way through life with Polycystic ovary syndrome (PCOS) can feel like a rollercoaster ride. PCOS is an under-diagnosed condition that …
Aug 22, 2022