Exercise
Explore our latest articles on exercise to feed the curious you.
Types of endurance Training
Explore the types of endurance training and how combining long, moderate and short sessions at varying intensities maximises your aerobic fitness …
Apr 05, 2022
Different types of strength Training
Explore different types of strength training, from maximal strength and hypertrophy to speed strength and strength endurance, and the adaptations each …
Apr 04, 2022
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it gives you a vision and makes you work hard every day.
Mar 26, 2022
Throw a Punch: The Health benefits of Kickboxing
Discover the health benefits of kickboxing, a high-intensity combat sport that improves insulin sensitivity, heart health, reflexes, posture, and your …
Feb 22, 2022
Get Set ‘METS’: Track your Workout Intensity
No two people burn calories alike. Learn how METs, or metabolic equivalents, measure workout intensity and calculate your own personal calorie …
Feb 03, 2022
Exercises for People with Limited Mobility and Physical Disability
Discover effective exercises for people with limited mobility or physical disability, from cardio and strength to flexibility, adaptable to any …
Jan 05, 2022
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other energy systems.
Dec 23, 2021
EPOC: Burn Calories even after Leaving Gym
Discover how EPOC, the afterburn effect, keeps your body burning calories after exercise, and how aerobic and anaerobic pathways fuel this metabolic …
Nov 02, 2021
Beating Insulin Resistance: HIIT vs Mild Cardio
Why does blood sugar shift after exercise? Compare HIIT and mild cardio to see which better beats insulin resistance and boosts insulin sensitivity.
Oct 09, 2021