Exercise
Explore our latest articles on exercise to feed the curious you.
Types of endurance Training
‘Going for a run’ is a common phrase associated with endurance training. In fact running is believed to be one of the most beneficial ways to improve …
Apr 05, 2022
Different types of strength Training
Strength training is essentially the functional application of Newton’s Second Law, mathematically expressed as F=ma. Hence it improves an …
Apr 04, 2022
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it gives you a vision and makes you work hard every day.
Mar 26, 2022
Throw a Punch: The Health benefits of Kickboxing
Are you tired of running on the treadmill or simply lifting weights? Is your fitness regimen becoming stale and mundane? In order to stay healthy, the …
Feb 22, 2022
Get Set ‘METS’: Track your Workout Intensity
Did you know that no two people may burn the same amount of calories for the same workout? In addition to different workouts having different …
Feb 03, 2022
Exercises for People with Limited Mobility and Physical Disability
Perhaps your mobility is impaired because of illness, injury, weight issues or a disability. WHO refers to a disability as an impairment of the body …
Jan 05, 2022
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other energy systems.
Dec 23, 2021
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also …
Nov 02, 2021
Beating Insulin Resistance: HIIT vs Mild Cardio
Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie in your insulin response. Let’s find out how …
Oct 09, 2021