Longevity
Explore our latest articles on longevity to feed the curious you.
How to lower your resting heart rate
A lower resting heart rate is a sign of good fitness. We explain how to lower RHR – both short term and your long term baseline
Sep 14, 2026
Heart rate variability explained: What's normal and how to increase HRV
We explain HRV, and the science behind this important wearables metric – and finally, what it says about your health.
Sep 09, 2026
How an inconsistent sleep schedule takes its toll on your body
Ultrahuman research suggests inconsistent sleep elevates heart rate and impacts recovery
May 06, 2026
Complete blood count (CBC) markers explained
Quickly understand Complete Blood Count markers: WBC, RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, platelets & MPV
Jul 30, 2025
Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We explain what that means and what you need to know
Jun 13, 2025
What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
May 28, 2025
Why naps are the secret to living stronger, smarter, and longer
Why sleeping for 28 minutes can make you smarter, stronger – and live longer
May 22, 2025
Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
May 16, 2025
What do your blood markers mean about your health?
Learn what your blood markers reveal about your health and how a personalised, preventive approach helps you optimise wellbeing based on your own …
Apr 02, 2024