Longevity
Explore our latest articles on longevity to feed the curious you.
Your Visceral Fat May Affect How Long You Live
Discover how visceral fat, the metabolically active fat around your organs, affects longevity, and why lifestyle choices can help you reduce it.
Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
Is forest bathing science-backed? Explore the Japanese practice of mindful time in nature and how it reduces stress, lifts mood, and supports heart …
Oct 14, 2022
Men’s Health Month: Five Things To Learn About Prostate Cancer
Prostate cancer affects over 1.4 million men each year. Learn five essential facts about prostate cancer, its risks, and why early awareness truly …
Oct 14, 2022
7 Things Mindful People Do Differently
People who practice mindfulness tend to have a beginner’s mind. Curiosity leads the mindful person to get back in touch with the wonders of life.
Oct 14, 2022
Metabolic Health And Ageing – How Are They Related?
The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured lifestyle cannot solve.
Oct 14, 2022
6 Things That Could Affect Your Longevity
How long you live isn't fixed. Discover six key factors, from metabolism to lifestyle, that could affect your longevity and how you can improve them.
Oct 14, 2022
Does good metabolism increase longevity?
Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your life.
Sep 17, 2022
What is Peripheral vision and six ways to improve it
Good peripheral vision is an absolute necessity for even the simplest of everyday tasks and functions.
Aug 14, 2022
Why is core body temperature a big deal?
Why does a hot cup of tea feel so good after you’ve been drenched in the rain? Or when it’s hot outside, all you want is a refreshing cold beverage?
Apr 12, 2022