Mental Health
Explore our latest articles on mental health to feed the curious you.
Low HRV and stress explained: The signal you should never ignore
Low HRV is a warning light. Understand how to spot chronic stress early, and use sleep, breathwork, and training tweaks to recover.
Oct 09, 2025
Neurosound: How sound and binaural beats affect your brainwaves
UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.
Jul 01, 2025
Introducing Brain Waste Clearance: A new marker for brain recovery
How the Ultrahuman Ring AIR estimates glymphatic clearance as a window into cognitive health
Jun 09, 2025
How To Curate Your Social Circle?
Do the people in your life inspire you to live your best life? You may have friendships or relationships that feel comfortable because they are …
Oct 14, 2022
Unified Mindfulness: In Conversation With Musician Julianna Ray
When musician Julianna Raye came to Los Angeles to pursue a career in music, she didn’t know her life would take the turn that it did. Even though …
Oct 14, 2022
The Science Behind ‘Brain Music’
Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human body. So, we created ‘brain …
Oct 14, 2022
How Mindful Walking Can Be Meditative
During the day many of us are moving so fast - both mentally and physically. Our neurons are firing at an unbelievable speed with so much to do and so …
Oct 14, 2022
Self-Determination Theory: Part Three
I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the dark removes the certainty of a body in space …
Oct 14, 2022
The Science Behind Nature Soundscapes
Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies of nature, such as the leaves softly …
Oct 14, 2022