Mental Health
Explore our latest articles on mental health to feed the curious you.
How To Perform Well Under Pressure
Every athlete feels pressure at some point. Learn how the individual zone of optimal functioning explains arousal and how to channel it to perform at …
Oct 14, 2022
Toxic Positivity & Why It’s Okay To Not Be Okay
Learn why it's okay to not be okay, how toxic positivity dismisses real emotions, and why acknowledging negative feelings protects mental health.
Oct 14, 2022
The Scientific Path To Self-Compassion
Psychologist Christopher Germer shares the scientific path to self-compassion, blending mindfulness and psychotherapy to ease destructive thoughts.
Oct 14, 2022
Soften & Release: How Relaxation Can Help You Learn More
Learn how relaxing on demand not only feels good but strengthens your brain's capacity to absorb, retain and remember new information more …
Sep 07, 2022
The Misconceptions surrounding Self-Care
Bust common myths about self-care and learn how it goes far beyond bubble baths, spanning boundaries, saying no, sleep and protecting your time.
Aug 31, 2022
Science of Music: Does the Mozart Effect Hold True?
Explore the science behind the Mozart effect, how music shapes our emotions and focus, and whether listening really boosts reasoning skills.
Aug 26, 2022
How Do Affirmations Works? Know The Science Behind it
Discover the science behind affirmations: how the brain's negativity bias forms, the cognitive biases at play, and how positive affirmations rewire …
Aug 09, 2022
How to Unplug to Reconnect
Endless devices and notifications leave us distracted and unfocused. Learn how unplugging from digital technology can restore focus, health and real …
Aug 04, 2022
Can Poor Posture Affect Your Mental Health?
Good posture improves confidence, reduces stress, reduces anxiety and depression, improves mood and energy levels, and increases resilience.
Aug 03, 2022