Mental Health
Explore our latest articles on mental health to feed the curious you.
Somatic therapy: How it works
Explore how somatic therapy works, using the body-mind connection to release stored tension and stress, and discover who may benefit most from it.
Jul 26, 2022
Body positivity Vs body neutrality: Know the difference
Struggling with body image in a filtered world? Learn the difference between body positivity and body neutrality and which mindset may suit you best.
May 21, 2022
The effects of Indian Classical Ragas on creative flow
Explore how Indian classical ragas influence creative flow, evoke distinct emotions, and support well-being, backed by science and centuries of …
May 04, 2022
Procrastination and How To Think Yourself Into a Productive Mode
Learn why we procrastinate, when a little delay can actually spark creativity, and practical ways to shift yourself into a focused, productive mode.
Apr 23, 2022
Placebo - The Art of Mind Tuning
The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022
Resilience and letting go: The highest level of performance
Explore how resilience and the ability to let go define peak performance, drawing on athletes who thrived by releasing pressure and expectation.
Apr 13, 2022
Getting out of the mind trap of Self-blame
Recognise self-blame as a common thinking error that fuels anxiety and depression, and learn practical ways to break free from this destructive mind …
Feb 28, 2022
Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you felt "butterflies" in your stomach?
Feb 23, 2022
The Neuroscience of resistance and how to overcome it
Explore the neuroscience of resistance, why it keeps us stuck in a loop, where it lives in the brain, and practical ways to overcome it and move on.
Jan 21, 2022