Mental Health
Explore our latest articles on mental health to feed the curious you.
Gut Health: 7 Red Flags to Watch Out For
Your gut affects far more than digestion. Learn seven red flags of an unhealthy gut and what they reveal about your overall health and wellbeing.
Jan 07, 2022
Decoding New Research: Your Gut Can Tell How Lonely You Are
Your gut may reveal more than digestion. Decode new research linking the gut microbiome to loneliness, wisdom, and your emotional and mental …
Jan 05, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Explore the neuroscience of habits and why keeping New Year resolutions takes more than willpower, plus how dopamine shapes how we form and break our …
Dec 31, 2021
Mental Health Gyms: What it really means to be mentally fit
The pandemic accelerated a global mental health crisis. Explore mental health gyms and what it truly means to build and maintain mental fitness in …
Dec 06, 2021
The Role of Gratitude in Mental Health
Explore the science of gratitude and how a regular practice rewires the brain, improves mental health and builds lasting emotional wellbeing.
Dec 01, 2021
9 Mistakes that's affecting your Metabolic Health
We often harm our health without knowing it. Discover nine common training and nutrition mistakes affecting your metabolic health and how to fix them.
Oct 15, 2021
The Artists’ Way: Healing powers of creative therapy
Explore the healing power of creative and art therapy, how self-expression enhances mental health and helps you uncover healthier coping mechanisms.
Sep 02, 2021
Self-Determination: A Global Theory To What Drives Us
Explore what truly drives us in this first part of a series on motivation, following Team Satisfy Running through the 344-mile Speed Project.
Jun 28, 2021
High Functioning Anxiety: Effect on Creativity
The main connection between anxiety and creativity is the imagination factor.
Jun 22, 2021