Mental Health
Explore our latest articles on mental health to feed the curious you.
How Radical acceptance can help you Heal
Radical acceptance is an assertive act of using understanding and perseverance, to get through pain which is a part of our life.
Jun 07, 2021
Toxic Positivity and how it affects your mental Health
"This too shall pass!" "It will all be fine", "Don't worry about it!" Do these phrases sound familiar? We've heard them numerous times, from friends …
May 19, 2021
Musical Phase Locking: Theory & Practice
Music offers unique opportunities for creating a positive impact on the brain–by itself, it can make us smile, cry, march to a beat or lull us to …
Feb 15, 2021
Want to be more productive? Learn to take a break
Taking a break when you have to get through work and want to perform better can instinctively seem like a bad idea. Shouldn’t you be trying harder, …
Nov 15, 2020