Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
Blood Sugar Levels Chart by Age: What's Normal at Every Life Stage
What's a normal blood sugar by age? Dr. Mukul Mittal walks you through the chart — fasting, post-meal, A1C, and how targets change with life stage.
Jun 05, 2026
Glutathione Benefits: The Master Antioxidant Explained
Glutathione benefits are real — but most oral supplements aren't. Mukul Mittal, Medical Director at Ultrahuman, walks through the evidence-backed …
May 27, 2026
Low histamine diet explained and the triggers to be aware of
We explain how a low histamine diet works and the symptoms to look out for
May 22, 2026
Is Chipotle healthy? How to create the healthiest combo (based on our CGM data)
How to create the healthiest Chipotle order – based on Ultrahuman glucose data
May 20, 2026
Why waking up at 3 AM could be your metabolism – and how to change it
Updated: If you find yourself waking at 3AM regularly, it could be your metabolism. Here's what to watch out for
Jan 27, 2026
10 cardiovascular health blood test markers explained
Curious what your heart health blood test results really mean? This guide breaks down 10 essential cardiovascular markers — from LDL and triglycerides …
Aug 05, 2025
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before and after training or racing.
Jul 10, 2025
Menopause and blood sugar explained
How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during and after menopause.
Jun 30, 2025
The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term metabolic health.
Jun 24, 2025