Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
9 Common myths about Metabolic Health
Metabolic health and metabolism are mired in myths that obscure relevant facts. In this piece we bust some myths to help you understand metabolism …
Oct 26, 2021
Metabolism, Inflammation, & How They Interact
Metabolism is a series of life-sustaining chemical processes in each cell transforming the calories we eat into fuel to keep us alive.
Oct 15, 2021
What does it mean to speed up your metabolism?
Metabolism is commonly defined as “the sum total of chemical reactions in living cells that keep an organism alive.” It often refers to the processes …
Oct 15, 2021
Metabolic Health And The Brain
Our holistic wellbeing is deeply reliant on our metabolic health. Let’s explore the function of our metabolism before we look at metabolic health in …
Oct 09, 2021
Relationship Between Heart Health & Insulin Resistance
Over the course of an average lifetime, our heart beats about 2.5 billion times. Its continuous and tireless work makes it tremendously important for …
Oct 02, 2021
Does Serotonin play a leading role in metabolism?
Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep, learning ability, and memory.
Sep 15, 2021
Can Intermittent Fasting Improve Metabolic Health?
Intermittent fasting (IF) is a pattern of time-restricted eating. When practising IF, one confines food intake during certain hours and consumes food …
Sep 10, 2021