Metabolic Health

Explore our latest articles on metabolic health to feed the curious you.

How does caffeine affect blood sugar? Learn how coffee impacts insulin sensitivity, post-meal glucose, and long-term diabetes risk, backed by …

Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach your weight and health goals.

Eating carbs alone spikes blood sugar fast, then crashes it. Learn how pairing carbs with protein, fat or fibre slows absorption and steadies your …

Discover how the vagus nerve influences glucose control, insulin sensitivity, and inflammation — plus actionable ways to support it for better …

See why classic chow mein spikes glucose with refined noodles, oil and sugary sauces, and how lean protein and vegetables can make it a healthier …

Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to eat them smarter

Glucose swings can drive oxidative stress and inflammation. Learn why glucose variability matters and how to reduce it with simple daily habits

If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We explain what that means and what you need to know

Explore what real-world CGM data from the Ultrahuman Food Impact Database reveals about how Patanjali amla juice affects your blood glucose levels.