Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term diabetes risk — …
Jun 20, 2025
IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach your weight and health goals.
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
If your meal or snack is mostly carbs without other macronutrients, you’re eating a naked carb — and that can have a noticeable impact on your blood …
Jun 20, 2025
How the vagus nerve can boost blood sugar control
Discover how the vagus nerve influences glucose control, insulin sensitivity, and inflammation — plus actionable ways to support it for better …
Jun 16, 2025
Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn how to make chow mein more blood …
Jun 16, 2025
The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to eat them smarter
Jun 13, 2025
The link between glucose variability and oxidative stress explained
Glucose swings can drive oxidative stress and inflammation. Learn why glucose variability matters and how to reduce it with simple daily habits
Jun 13, 2025
Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We explain what that means and what you need to know
Jun 13, 2025
Patanjali amla juice and glucose: The evidence behind the claims
We look at the evidence behind amla juice hype
Jun 12, 2025