Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
Biphasic glucose curve: Multiple spikes after eating explained
If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We explain what that means and what you need to know
Jun 13, 2025
Patanjali amla juice and glucose: The evidence behind the claims
Explore what real-world CGM data from the Ultrahuman Food Impact Database reveals about how Patanjali amla juice affects your blood glucose levels.
Jun 12, 2025
Caramel macchiato calories and blood sugar data revealed
We look at the calories and sugar content of caramel macchiato and how to dull the spike
Jun 12, 2025
What is metabolic age? Understand and improve this key health metric
We explain metabolic age, and how to calculate and compare your basal metabolic rate
May 28, 2025
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits
May 20, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health
Apr 28, 2025
Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science
Apr 28, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction
Apr 23, 2025
Blood glucose spikes at night explained – and how to prevent them
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and greet the day, read more about preventing it.
Apr 08, 2025