Metabolic Health

Explore our latest articles on metabolic health to feed the curious you.

We look at the calories and sugar content of caramel macchiato and how to dull the spike

We explain metabolic age, and how to calculate and compare your basal metabolic rate

We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science

We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction

The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and greet the day, read more about preventing it.

Popcorn is often celebrated as a healthy snack — low in calories, high in fiber, and a 100% whole grain. In fact, one serving of popcorn provides …

Coke Zero is a sugar-free soda marketed as a healthier alternative to regular Coca‑Cola – and it’s designed to have fewer calories and not to …