Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
How to combat insulin sensitivity?
Walk after a meal Walking for at least 10-15 minutes after a meal is shown to reduce your glucose spikes post a meal. Since walking relies on aerobic …
Jun 12, 2024
What is HbA1c?
HbA1c is what’s known as glycated haemoglobin. This is something that’s made when the glucose (sugar) in your body sticks to your red blood cells. …
Jun 12, 2024
Understanding your metabolic score
What does the metabolic score mean? Metabolic Score (ranging from a scale of 0-100) is an indicator of your overall metabolic health. It is a factor …
Jun 12, 2024
Ultrahuman M1: A Game-Changer for Metabolic Health in India
Using a Continuous Glucose Monitoring device can nudge an individual to make required lifestyle modifications to improve their metabolic health and …
Feb 26, 2024
Metabolic Testing: Know What It Is, Its Importance, And Its Types.
Even while at rest, every human being is kept alive by a chemical process in each cell of the body called metabolism. Metabolism is the term used to …
Oct 27, 2022
Chronic Fatigue Syndrome & Metabolic Health
Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME), is a complex health condition that affects multiple body systems and a gamut of …
Oct 14, 2022
Can You Boost Your Metabolism If You Have Hypothyroidism?
Imagine you’re at a camp. There is a huge bonfire going, and everyone is warm. In an hour or so, the fire starts burning down, and you need more …
Oct 14, 2022
Metabolic Health And Lung Function
The lungs are a part of our respiratory system which enables us to breathe. Oxygen is inhaled and carbon dioxide is exhaled during the process of …
Oct 14, 2022
How Are Your Joints And Metabolic Health Connected?
A lot of us experience joint stiffness as early as in our 20s. In our 20s and even 30s, it is not something we think much about.
Oct 14, 2022