Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
Blood glucose level rise and crash guide
Blood sugar levels fluctuate all day long. Patterns of rises and crashes can offer valuable and actionable insights into your metabolic health.
May 21, 2022
How CGM Can Be Your Weight Loss Biohack
Discover how a CGM can be your weight loss biohack, revealing insulin's role in fat storage and why stable blood sugar matters more than counting …
Apr 11, 2022
Beginner’s guide to the Ultrahuman M1: Part 2
Part 2 of our Ultrahuman M1 guide explores how the device turns glucose insights into action, using nudge theory to drive lasting behaviour change.
Apr 08, 2022
The beginner’s guide to insulin resistance and prediabetes
New to insulin resistance and prediabetes? This beginner's guide breaks down the causes, risk factors, symptoms, and diagnosis of both conditions.
Apr 07, 2022
Beginner’s guide to the Ultrahuman M1: Part 1
New to metabolic health? Part 1 of our Ultrahuman M1 guide breaks down metabolism, glucose, and how food, exercise, and sleep shape your wellbeing.
Apr 02, 2022
How is your metabolic score calculated and what does it mean?
Learn what your metabolic score means, how it’s calculated, and the lifestyle changes that can help you improve it through better glucose control
Feb 25, 2022
The underrated Cellular detox you should know about
Autophagy is your body's cellular detox, recycling damaged parts for energy and renewal. Learn how it works and how to activate this underrated …
Feb 02, 2022
Glucose monitoring: Interstitial fluid vs Blood Glucose
Blood glucose and interstitial fluid glucose levels fluctuate throughout the day for various reasons but what is the best way to monitor glucose?
Jan 06, 2022
5 Ways blood glucose affects sleep
Sleep quality matters as much as quantity. Discover five ways your blood glucose levels affect sleep and how balancing them helps you rest better.
Jan 04, 2022