Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
Activity fueling score: Everything you need to know
Your activity fueling score shows how well fueled you were during a workout. Learn what the 0-10 score means and how to optimise energy for exercise.
Nov 18, 2021
Metabolic Resistance Training vs Metabolic Conditioning: Ultimate Guide
Explore metabolic resistance training versus metabolic conditioning, how each works, their pros and cons, and how to use them to boost your overall …
Nov 10, 2021
Metabolic Flexibility & Metabolic Health
Metabolic flexibility is your body's ability to switch between burning fat and glucose. Learn how to measure it, why it matters and how to improve it.
Nov 10, 2021
What is Non-Diabetic Hyperglycemia?
Understand non-diabetic hyperglycemia, what causes high blood sugar in people without diabetes, and how insulin action shapes your metabolic health.
Nov 10, 2021
Ultimate guide on the Menstrual cycle and metabolic Health
Your ultimate guide to the menstrual cycle and metabolic health, covering the four phases, hormone shifts and how they shape your energy and …
Nov 10, 2021
Does Dehydration affect one's Metabolism?
Discover how dehydration slows your metabolism and disrupts glucose levels, and why proper cellular hydration is essential for optimal metabolic …
Nov 02, 2021
Metabolic phenotypes in Obesity
Obesity is excess fat that threatens health, but not all obesity is alike. Learn the metabolic phenotypes behind it and what they mean for your …
Nov 02, 2021
Nocturnal Hypoglycemia: Symptoms and prevention
Learn what causes nocturnal hypoglycemia, how to spot its night-time symptoms and the practical steps you can take to prevent low blood sugar while …
Nov 02, 2021
Serotonin Imbalance & Metabolic Health
Serotonin is hailed as the ‘happy hormone.’ It enables communication of our brain cells with other nervous system cells and modulates our mood.
Oct 27, 2021