Metabolic Health
Explore our latest articles on metabolic health to feed the curious you.
Metabolic Resistance Training vs Metabolic Conditioning: Ultimate Guide
Metabolic workouts are popular nowadays, but before someone starts performing one, it is important to revisit what the term metabolism actually means, …
Nov 10, 2021
Metabolic Flexibility & Metabolic Health
Metabolic flexibility is the body’s ability to process fuel from either source of energy—fat or glucose. When this ability is impaired from poor …
Nov 10, 2021
What is Non-Diabetic Hyperglycemia?
The blood sugar levels of all individuals fluctuate and cause tremendous changes in our bodies. Understanding what causes these, specifically in …
Nov 10, 2021
Ultimate guide on the Menstrual cycle and metabolic Health
The first day of your period marks the start of your menstrual cycle or menstruation and happens almost monthly when your next period starts. …
Nov 10, 2021
Does Dehydration affect one's Metabolism?
Water makes up over half of your body weight 50 to 60 percent in women and 60 to 65 percent in men. Since water is involved in almost every biological …
Nov 02, 2021
Metabolic phenotypes in Obesity
According to WHO, overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) …
Nov 02, 2021
Nocturnal Hypoglycemia: Symptoms and prevention
Nocturnal hypoglycemia occurs when a person’s blood glucose levels drop below 70 mg/dL when they are sleeping. Various factors like diet, exercise, …
Nov 02, 2021
Serotonin Imbalance & Metabolic Health
Serotonin is hailed as the ‘happy hormone.’ It enables communication of our brain cells with other nervous system cells and modulates our mood.
Oct 27, 2021
Immunometabolism 101: What is it and why is it important to you?
Immunometabolism examines the interplay between immunology and metabolism, our life force. In this article, we’re going to take a look at what …
Oct 26, 2021