Nutrition
Explore our latest articles on nutrition to feed the curious you.
Is Maltitol Bad for You? Side Effects and Blood Sugar
Does maltitol raise blood sugar or cause stomach upset? We break down its real effects, why its laxative reputation is overblown, and how it compares.
Jun 09, 2026
Is Your Excessive Hunger Polyphagia? When It Signals Insulin Resistance
Still hungry after a full meal, day after day? We break down polyphagia — when excessive hunger signals insulin resistance or diabetes, and when to …
Jun 08, 2026
What Is Erythritol? Calories, Glucose Effect, and Safety
What is erythritol — and is it safe? Dr. Mukul Mittal walks you through the glucose effect, calories, side effects, and what the research shows.
Jun 05, 2026
Do NAD+ Supplements Actually Work? NMN vs NR vs Niagen Compared
Dr. Mukul Mittal walks you through whether NAD+ supplements actually work and what the trials show on different types of NAD+ supplements
Jun 03, 2026
Are Nightshade Vegetables Inflammatory? Evidence and Glucose Data
Are nightshade vegetables inflammatory? See what the evidence shows and what Ultrahuman's CGM data reveals about tomato, eggplant, and potato spikes.
Jun 03, 2026
Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Is Diet Coke bad for you? Explore what aspartame does to blood glucose, the safety evidence behind it and what Ultrahuman's CGM data reveals about …
Jun 02, 2026
Carb Cycling: Does It Actually Work? A CGM Reality Check
Does carb cycling actually work? See what the evidence shows for endurance athletes, why it rarely helps dieters, and what CGM data reveals on carb …
May 29, 2026
Is Chick-fil-A Healthy? A Nutrition Guide to Every Menu Item
Is Chick-fil-A healthy? Go beyond calories with a nutrition guide to every menu item, from breakfast to sides and drinks, and its likely blood sugar …
May 27, 2026
Glutathione Benefits: The Master Antioxidant Explained
Discover the real benefits of glutathione, your body's master antioxidant, the foods and precursors that raise it, and where oral supplements fall …
May 27, 2026