Nutrition
Explore our latest articles on nutrition to feed the curious you.
Cinnamon and Blood Glucose Levels
Does cinnamon lower blood sugar? Explore how the body processes glucose and what the research really says about cinnamon's effect on your blood …
Nov 19, 2021
Role of Diet in metabolic syndrome
Learn what metabolic syndrome is and how changes to your diet and lifestyle can help you reduce, and even reverse, your risk of this condition.
Nov 02, 2021
A Primer on Circadian Diet
Eating in sync with your body clock can boost metabolic health. Explore the circadian rhythm diet, how time-restricted eating works, and its benefits.
Nov 02, 2021
The Long term effects of Fad Diets on Metabolic Health
Fad diets promise fast weight loss but ignore your body's needs. Learn how these crash diets harm metabolic health over time and why the results …
Oct 15, 2021
The Impact of Dairy Food On Insulin And Blood Sugar Levels
Dairy delivers carbs, fat, protein and lactose. Learn how milk, cheese and yogurt affect insulin and blood sugar, and which choices support metabolic …
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Discover how to manage insulin resistance with food and lifestyle choices, what causes it, and how insulin regulates blood sugar your body turns into …
Oct 02, 2021
Do Artificial Sweeteners Spike Your Blood Sugar?
Do artificial sweeteners spike blood sugar? Understand how insulin and glucose work, what sweeteners are, and whether they really affect your sugar …
Oct 02, 2021
How meal timings affect sleep quality
Due to our busy schedules, we do not have any fixed meal timings, but does that affect the quality of our sleep?
Oct 02, 2021
Juicing Vs. Eating Whole Fruits
The most conventional and sweeping health advice includes a diet rich in fruits and vegetables. What makes the food group of ‘fruits’ so …
Sep 23, 2021