Nutrition
Explore our latest articles on nutrition to feed the curious you.
Cinnamon and Blood Glucose Levels
Glucose is also known as blood sugar. Our body depends on glucose to keep its mechanisms functioning efficiently, giving us the energy to go about our …
Nov 19, 2021
Role of Diet in metabolic syndrome
Research suggests that metabolic syndrome, also known as syndrome X, marked by abdominal obesity, insulin resistance, hypertension, and hyperlipidemia …
Nov 02, 2021
A Primer on Circadian Diet
A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep–wake cycle and recurs roughly every 24 hours. This piece …
Nov 02, 2021
The Long term effects of Fad Diets on Metabolic Health
A fad diet is usually categorized as a type of ‘crash diet’, a diet that doesn’t take into consideration the body’s nutritional needs or metabolic …
Oct 15, 2021
The Impact of Dairy Food On Insulin And Blood Sugar Levels
The milk from a lactating animal and the products made from it are labelled dairy - like butter, cheese, and yogurt. Nutritionally, dairy contains …
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Hormones modulate many different body processes. A hormone that plays a significant role in our body’s energy regulation is insulin. The food you …
Oct 02, 2021
Do Artificial Sweeteners Spike Your Blood Sugar?
Insulin is a hormone created by the pancreas that controls the amount of glucose in a person’s bloodstream at any given moment. It helps store glucose …
Oct 02, 2021
How meal timings affect sleep quality
Due to our busy schedules, we do not have any fixed meal timings, but does that affect the quality of our sleep?
Oct 02, 2021
Juicing Vs. Eating Whole Fruits
The most conventional and sweeping health advice includes a diet rich in fruits and vegetables. What makes the food group of ‘fruits’ so …
Sep 23, 2021