Nutrition
Explore our latest articles on nutrition to feed the curious you.
What Is Invert Sugar? How It Affects Blood Glucose
If you've spotted "invert sugar" on an ingredient label and wondered if it's worse than regular sugar, Ultrahuman Medical Director Mukul Mittal …
May 26, 2026
Low histamine diet explained and the triggers to be aware of
We explain how a low histamine diet works and the symptoms to look out for
May 22, 2026
Sucrose explained: The key differences with 'added sugar' and how it affects your body
Naturally occurring sucrose isn't bad in itself – but when refined and added to food it's linked to a host of poor health outcomes
May 20, 2026
Is Chipotle healthy? How to create the healthiest combo (based on our CGM data)
How to create the healthiest Chipotle order – based on Ultrahuman glucose data
May 20, 2026
Is Horlicks good for health? Blood sugar impact and nutrition explained
Horlicks Classic Malt is a malted milk drink. But despite its nutritional profile, it comes with a hidden cost: sugar. And plenty of it.
Jan 27, 2026
IIFYM explained: How it works and what to eat
Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach your weight and health goals.
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
If your meal or snack is mostly carbs without other macronutrients, you’re eating a naked carb — and that can have a noticeable impact on your blood …
Jun 20, 2025
Chow mein and health: A glucose heavy hitter
Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn how to make chow mein more blood …
Jun 16, 2025
The falafel wrap trap: High glycemic impact revealed in our data
Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to eat them smarter
Jun 13, 2025