Nutrition

Explore our latest articles on nutrition to feed the curious you.

We look at the evidence behind amla juice hype

We look at the calories and sugar content of caramel macchiato and how to dull the spike

We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to maximize this blood sugar-busting …

We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits

We look at the real glucose impact of fruits with low glycemic index scores from Ultrahuman CGM data

Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose levels

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science

Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on your glucose levels