Nutrition
Explore our latest articles on nutrition to feed the curious you.
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction
Apr 23, 2025
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate the spike
Apr 15, 2025
Avocado toast and blood sugar explained
Avocado toast is one of the most popular food trends of the last decade thanks to avocado’s huge list of health benefits . But how well does it …
Apr 14, 2025
Does popcorn spike blood sugar? Nutritional value explained
Popcorn is often celebrated as a healthy snack — low in calories, high in fiber, and a 100% whole grain. In fact, one serving of popcorn provides …
Apr 04, 2025
Does Coke Zero raise blood sugar? Here’s the science
Coke Zero is a sugar-free soda marketed as a healthier alternative to regular Coca‑Cola – and it’s designed to have fewer calories and not to …
Apr 04, 2025
How Many Calories Do You Need In a Day?
A “calories in vs calories out” mentality allows you to track the amount you eat and compare it to the amount you burn.
Oct 14, 2022
Magnesium Deficiency And The Signs To Look Out For
A balanced diet comprising carbohydrates, protein and fats as primary nutrients is vital for the healthy functioning of the human body. Additionally, …
Oct 14, 2022
All You Need To Know About Fish Oil
Making sure you’re consuming all the natural oils and minerals the body requires is a big part of living a healthy life. One such source is fish oil, …
Oct 14, 2022