Nutrition
Explore our latest articles on nutrition to feed the curious you.
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction
Apr 23, 2025
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate the spike
Apr 15, 2025
Avocado toast and blood sugar explained
Is avocado toast good for blood sugar? Learn how avocado's healthy fats and fiber affect glucose control and how to build a blood-sugar-friendly …
Apr 14, 2025
Does popcorn spike blood sugar? Nutritional value explained
Find out whether popcorn spikes blood sugar, its nutritional value as a whole grain, and how portion size and toppings affect your glucose response.
Apr 04, 2025
Does Coke Zero raise blood sugar? Here’s the science
Coke Zero is sugar-free and calorie-free, but does it raise blood sugar? Explore the science on aspartame, Ace-K and how these sweeteners affect your …
Apr 04, 2025
How Many Calories Do You Need In a Day?
A “calories in vs calories out” mentality allows you to track the amount you eat and compare it to the amount you burn.
Oct 14, 2022
Magnesium Deficiency And The Signs To Look Out For
Magnesium powers countless bodily functions, yet deficiency is common. Learn the key signs of low magnesium, why it happens and how to restore healthy …
Oct 14, 2022
All You Need To Know About Fish Oil
All you need to know about fish oil: how its omega-3 fatty acids reduce inflammation, boost brain function, support heart and joint health, and safe …
Oct 14, 2022