Nutrition
Explore our latest articles on nutrition to feed the curious you.
The Outstanding Perks Of Polyphenols
Discover how polyphenols, the antioxidant, anti-inflammatory compounds in plant foods, help lower chronic disease risk, plus the best food sources to …
Oct 14, 2022
How Can Fat Be Your Friend?
Discover how fat adaptation trains your body to burn fat for fuel, spare glycogen, and build the metabolic flexibility behind better energy and …
Oct 14, 2022
Common Foods That Spike Your Blood Glucose
Many foods are portrayed as good for your blood sugar in advertisements, news, and popular fitness pages.
Oct 14, 2022
Intuitive And Mindful Eating
We often eat for reasons beyond hunger. Learn how intuitive and mindful eating help you tune into real physiological cues and build a healthier bond …
Oct 14, 2022
Fasting For Athletes And Its Effect On Metabolism
Fasting is an ancient practice with modern metabolic benefits. Learn how it boosts longevity, prevents disease and helps endurance athletes improve …
Oct 14, 2022
The Need for Supplementing In A Modern Environment
Supplements deliver vitamins, minerals, botanicals and amino acids the modern diet may lack. Learn why supplementing can matter in today's food …
Oct 14, 2022
Going Back In Time: The Paleo Diet And Blood Sugar
Explore how the Paleo or caveman diet works, what it includes and excludes, and how eating like our ancestors may affect your blood sugar levels.
Oct 14, 2022
Impact of Food on the Gut
Long-term diet shapes your gut microbiome. Learn how protein, fat, carbs and fibre influence microbial diversity and why food choices drive lasting …
Oct 14, 2022
The Art Of Eating With PCOS
Learn how insulin resistance drives PCOS fatigue and how balanced eating, exercise and stress management can help you manage symptoms and lower risk.
Oct 14, 2022