Nutrition
Explore our latest articles on nutrition to feed the curious you.
Glycemic Index: What it is & How it helps
If you’ve ever been curious about the impact of the foods you eat on your blood sugar, the answer may lie in the glycemic index. The glycemic index …
Oct 02, 2022
The Bitter Truth About Sugar and Metabolism
Sugar can be a friend or a foe. On the one hand, it tastes great and is an integral part of our food consumption patterns, stoking the reward centre …
Sep 03, 2022
Body Recomposition: Why You Shouldn’t Overlook Micronutrients
‘Micronutrients’ are indispensable elements required by the body in small amounts.
Aug 29, 2022
7 Food Hacks to Tackle Mid-work Cravings
We’ve all been there. You’re just going about your work, and suddenly, a compulsive desire for a cheesy slice of pizza (or double chocolate sundae) …
Aug 21, 2022
Zinc and your Health
During the pandemic, as scientists raced to formulate and deliver the vaccine, misinformation circulated about ways to fend off COVID-19. Amidst this …
Aug 14, 2022
Complex Carbs Benefits And Are They Healthy?
Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Most information labels and discourages eating carbs with …
Jul 28, 2022
Can High Protein Consumption Impact Metabolism?
If you’ve made any attempt at getting fit or eating healthy, you know by now the crucial role that protein plays not only in helping you power through …
Jun 09, 2022
8 Signs That Your Body Needs More Protein
One of protein’s many roles is to make sure you feel full after eating. Protein takes longer to break down than carbs and other foods, and so it keeps …
Mar 24, 2022
Psychology of Overeating: Understanding Reward Deficiency Syndrome
Hunger and appetite may sound similar, both resulting from an assortment of biochemicals communicating between the body and the brain
Mar 21, 2022