Nutrition
Explore our latest articles on nutrition to feed the curious you.
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Fitness coach Swetha Devaraj shares how animal flow training and a plant-based diet transformed her health, lowered inflammation and improved fitness.
Mar 18, 2022
Blood Sugar Control: How to follow the Mediterranean Diet
The Mediterranean diet is renowned for heart and metabolic health. Learn what makes it uniquely blood-sugar friendly and how to build your meals …
Jan 05, 2022
How to Fuel Efficiently For a Marathon
Discover how to fuel efficiently for a marathon, why hydration and glucose matter, and how the right nutrition supports your training and race-day …
Jan 04, 2022
7 Superfoods to Boost Your Metabolic Health
Discover seven superfoods that boost metabolic health, supporting digestion, weight management, gut wellbeing and mental health with dense nutrition.
Dec 24, 2021
Holiday Recipes for The Festive Season
Discover wholesome holiday recipes for the festive season: quick, balanced Indian-inspired dishes designed to satisfy while keeping your sugar spikes …
Dec 23, 2021
Gut Nutrition: What You Should Know About the Big MACS
Discover MACs, the microbiota-accessible carbohydrates that feed your gut bacteria, why fibre matters for gut health, and easy ways to add more to …
Dec 22, 2021
7 Deadly Glucose Sins
Many everyday factors beyond food raise your blood sugar. Learn the 7 deadly glucose sins to avoid when managing blood sugar and metabolic health.
Dec 17, 2021
Cholesterol: The Good, The Bad and The Ugly
Not all cholesterol is bad. Learn the difference between good and bad cholesterol, what each does in your body, and how to protect your metabolic …
Dec 08, 2021
The Impact of Superfoods on Metabolic Health
You’ve probably heard the word superfoods often, but you may be surprised to learn that there is no formal definition of what a superfood is or isn’t.
Dec 06, 2021