Nutrition
Explore our latest articles on nutrition to feed the curious you.
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Swetha works as a fitness coach with a background as a healthcare professional. She previously worked as a vascular radiologist in Bengaluru. In 2016, …
Mar 18, 2022
Blood Sugar Control: How to follow the Mediterranean Diet
The Mediterranean diet gained ground in the 1950s when it was observed that heart disease was not as prevalent in Mediterranean countries. When it …
Jan 05, 2022
How to Fuel Efficiently For a Marathon
Running a marathon is a challenging task. It requires months of training, a good physical condition, as well as regulating your mind for the big …
Jan 04, 2022
7 Superfoods to Boost Your Metabolic Health
For some people, superfoods are yet another marketing gimmick that narrows down focus to a few ‘power foods’. For others, they’re the new horizon in …
Dec 24, 2021
Holiday Recipes for The Festive Season
One of the benefits of living in a country whose agricultural achievements are celebrated is easy access to seasonal, local and high-quality produce …
Dec 23, 2021
Gut Nutrition: What You Should Know About the Big MACS
Did you know that hunter-gatherers have been known to consume 100 gms of fibre a day from seasonal food sources, as opposed to westerners who barely …
Dec 22, 2021
7 Deadly Glucose Sins
The body sources glucose primarily through carbohydrate intake. Other ways include the conversion of glycogen to glucose (glycogenolysis)—or breakdown …
Dec 17, 2021
Cholesterol: The Good, The Bad and The Ugly
Cholesterol is a type of fat in our body. It helps build cells, digest food and make hormones. In this article, we will explore the different types of …
Dec 08, 2021
The Impact of Superfoods on Metabolic Health
You’ve probably heard the word superfoods often, but you may be surprised to learn that there is no formal definition of what a superfood is or isn’t.
Dec 06, 2021