Pro Athlete
Explore our latest articles on pro athlete to feed the curious you.
Is CrossFit Beneficial For Pro Athletes?
CrossFit has grown explosively since 1995. Learn how its high-intensity, varied training affects strength, conditioning and injury risk for pro …
Oct 14, 2022
Inflammation And Athletic Performance: What Is The Connection?
Inflammation is the body's natural defence and recovery response. Learn how acute and chronic inflammation affect athletic performance, recovery and …
Oct 14, 2022
Benefits Of Having A Support System
Failure is part of sport, and how athletes cope matters. Discover the benefits of a strong support system in building resilience and reclaiming …
Oct 14, 2022
Off Days: What to Do From A Physiology And Nutrition Perspective
Learn what to do on rest days from a physiology and nutrition view, and why recovery and sleep are as vital as training for reaching peak performance.
Oct 14, 2022
How Low Fuelling Causes Performance Issues
Discover how low fuelling and low energy availability hurt athletic performance, why the right mix of macros, micros, and water matters, and the risks …
Oct 14, 2022
Attentional Focus: How this can help move away from the crowd
I am where my attention is. Learn how focused attention works, why it drives elite performance, and how to train your mind to block out distractions.
Oct 14, 2022
Sports injuries: How to cope
Learn how athletes recover from sports injuries, using rest, rehabilitation and smart training to bounce back stronger, as Roger Federer famously did.
Oct 14, 2022
The Flow State Of Mind
Explore the flow state of mind, that effortless zone of deep focus, the science behind how it works, and how anyone can learn to enter it with regular …
Aug 14, 2022
Elite Athletes And Mental Health Disorders
Elite athletes seem focused and resilient, yet many struggle silently. Learn why mental health disorders often go overlooked in high-performing …
Aug 14, 2022