Sleep
Explore our latest articles on sleep to feed the curious you.
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out
Mar 26, 2025
Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering glasses can help
Mar 19, 2025
Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR
Discover how Ramadan Mode on the Ultrahuman Ring AIR helps you manage sleep debt from Suhoor and Taraweeh routines and rest better through the month.
Feb 26, 2025
Introducing Screentime: A PowerPlug designed to help you be more mindful of description: Screentime is a PowerPlug that helps you stay mindful of your digital habits, showing how excessive screen time affects your sleep, focus and mental wellbeing. your digital life
In today’s hyper-connected world, our screens have become both windows and mirrors - portals to endless information and reflections of our daily …
Aug 26, 2024
Understanding Sleep Stages and Their Impact on Health
Understand the stages of sleep, from non-REM to REM, and how each phase repairs cells, consolidates memory and supports your overall health.
Jul 26, 2024
Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR
Falling behind on sleep? The Ring AIR's Sleep Debt feature tracks your sleep deficiency so you can understand, manage and recover the rest you have …
Jul 16, 2024
How Poor Sleep Affects Your Heart Health
Discover how poor sleep affects your heart health, why sleep deprivation is linked to cardiovascular disease, and why rest matters as much as diet and …
Oct 14, 2022
7 Ways To Sleep Better With Shoulder Pain
Shoulder pain wrecking your sleep? Explore the common causes and seven practical ways to sleep better with shoulder pain, including the best …
Oct 14, 2022
Thermoregulation And Sleep
Learn how thermoregulation keeps your core body temperature stable and why this delicate balance is essential for falling asleep and sleeping well.
Oct 14, 2022