Sleep
Explore our latest articles on sleep to feed the curious you.
Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering glasses can help
Mar 19, 2025
Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR
Ramadan brings unique routines, with pre-dawn meals (Suhoor) and late-night prayers (Taraweeh) leading to altered sleep patterns and an accumulation …
Feb 26, 2025
Introducing Screentime: A PowerPlug designed to help you be more mindful of your digital life
In today’s hyper-connected world, our screens have become both windows and mirrors - portals to endless information and reflections of our daily …
Aug 26, 2024
Understanding Sleep Stages and Their Impact on Health
Sleep is a complex and vital process consisting of different stages, each with unique characteristics and functions. Recognizing the significance of …
Jul 26, 2024
Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR
Are you having a tough week at work and falling behind on sleep? Perhaps you’re navigating the challenges of parenthood with a restless toddler, …
Jul 16, 2024
How Poor Sleep Affects Your Heart Health
Everybody knows that sleep is important to health and overall fitness, but we still tend to discount it. In a highly competitive and …
Oct 14, 2022
7 Ways To Sleep Better With Shoulder Pain
Shoulder pain can be a big bummer when you’re trying to catch a good night’s sleep. Quite often, it’s hard to pin down what’s causing the pain and if …
Oct 14, 2022
Thermoregulation And Sleep
Thermoregulation is defined as the mechanism that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are …
Oct 14, 2022
Why Is Adequate Sleep Necessary To Help Build Resilience
Since the last two and a half years—and still counting—the global outbreak of the catastrophic Coronavirus pandemic and the many subsequent lockdowns …
Oct 14, 2022