Sleep
Explore our latest articles on sleep to feed the curious you.
The Importance of Sleep Meditation
Learn how sleep meditation induces calm through breathing and relaxation techniques, helping you unwind, fall asleep faster and rest more deeply.
Apr 17, 2022
Why Do We Feel Sleepy in the Afternoons?
Learn why we feel sleepy in the afternoons, and how postprandial somnolence, meal timing, food choices and circadian rhythm drive that midday slump.
Apr 09, 2022
The sleep zone that affects your memory and muscle growth
Discover why not all sleep hours are equal and how the deep sleep zone drives memory consolidation and muscle growth for better overall recovery.
Mar 16, 2022
Decoding New Research: The Golden Hour for Falling Asleep
Do you delay bedtime for me-time? Decode new research on the golden hour for falling asleep and why the right timing transforms your sleep quality.
Dec 17, 2021
No Sound Alarms: Revolutionising the Way You Wake Up
Explore how silent alarms using light and vibration wake you gently, avoiding the health toll of loud tones and helping you start the day feeling …
Dec 15, 2021
Sleeping Metabolic Rate: Burning Calories While You Sleep
Discover how many calories your body burns while you sleep, what sleeping metabolic rate means and the surprising link between sleep and metabolism.
Dec 11, 2021
Melatonin & Metabolic Health
Quality sleep is a pillar of metabolic health. Learn how melatonin and your body clock, run by the brain's SCN, regulate sleep and shape your …
Oct 27, 2021
You Snooze,You Don’t Lose: How Sleep Enhances Memory
Discover how sleep enhances memory, why rest is key to consolidating what you learn, and the science linking REM and deep sleep to stronger, sharper …
Aug 27, 2021
While You Were Sleeping: Science of Dreamscapes
Explore the science of dreams, how the sleeping brain constructs unique dreamscapes, and what these nightly experiences may reveal about who we are.
Aug 01, 2021