Wearable Tech
Explore our latest articles on wearable tech to feed the curious you.
Understanding your first glucose spike: Optimizing blood glucose response description: Learn how to optimise your first glucose spike with walks, portion control and food sequencing to improve your meal response and metabolic health. for better metabolic health
Some foods spike and crash your blood glucose and hence reduce your metabolic score. This doesn’t necessarily mean that these foods are bad and …
Jun 12, 2024
Understanding and managing hyperglycemia
Understand hyperglycemia, what causes blood glucose spikes from food, coffee, stress and poor sleep, and practical ways to manage and prevent them.
Jun 12, 2024
Understanding and managing your average glucose levels
Learn how average glucose is calculated, why keeping it near 100 mg/dL matters, and how your diet choices shape this key marker of metabolic health.
Jun 11, 2024
How to optimize high crash foods for better metabolic health
High-crash foods trigger steep glucose drops that fuel hunger and fatigue. Learn how complex carbs, fibre and protein help optimise them for metabolic …
Jun 11, 2024
Glucose Sensor Equilibration: What to expect in the first 24 hours
Learn what to expect in the first 24 hours after inserting your glucose sensor, why equilibration affects accuracy, and when readings become reliable.
Jun 11, 2024
Why can glucose readings be unreliable in the first 24 hours?
Learn why glucose readings can be unreliable in the first 24 hours, as the sensor and your body equilibrate and calibrate after sensor insertion.
Jun 11, 2024
All you need to know about the ring sizing kit
Everything you need to know about the Ultrahuman Ring sizing kit: which finger to choose, how to check the fit, and tips for finding your perfect …
Jun 11, 2024
How to replace your M1 sensor
Follow this step-by-step guide to safely remove and replace your Ultrahuman M1 patch and CGM sensor, with handy tips for loosening stubborn edge …
Jun 11, 2024
Getting started with the Ultrahuman Ring AIR: Onboarding guide
Getting started with the Ultrahuman Ring AIR: a step-by-step onboarding guide to charging, pairing, and setting up your ring with the Ultrahuman app.
Jun 11, 2024