Wearable Tech
Explore our latest articles on wearable tech to feed the curious you.
Caring for your Ultrahuman Ring — A comprehensive guide
The Ultrahuman Ring is not just a visual marvel but also a compact powerhouse of health tracking. 🦾 Ensuring that it remains shiny and efficient as …
Aug 30, 2023
Using HRV To Understand Your Recovery
Heart Rate Variability (HRV) is related to how you breathe, your blood pressure, emotions and thoughts and your level of readiness vis-a-viz …
Oct 14, 2022
Benefits Of Tracking Your Steps
Tracking steps is something everybody seems to be doing nowadays—on their phones, using a wearable device, you name it. It makes sense since keeping …
Oct 14, 2022
What Are Heart Rate Zone Colours?
We all know that exercise is an essential aspect of maintaining fitness and overall health. But there are many forms and markers used to determine the …
Oct 14, 2022
Muscle Memory Is Real, So Is Its Lifespan
The path to fitness is formidable. It’s not so much a destination as a perennial journey teeming with hits, misses, setbacks bounces backs and …
Oct 14, 2022
Can Wearable Tech Help Reduce Stress?
Stress is your body’s natural response to life’s peaks and crevices. It is defined as any real or interpreted threat to the physiological or …
Oct 14, 2022
How Can Wearable Tech Optimise Your Rest And Recovery?
All of these devices have one ultimate aim—to enhance performance by tracking different parameters such as sleep, energy, heart rate and activity …
Jul 05, 2022
The Science behind wearable tech to track Sleep
Wearable technology uses sensors to track important parameters in individuals while they sleep—such as heart rate and blood oxygen(O2) level
Jul 05, 2022
Heart Rate Variability (HRV) and glucose: How are they connected?
While our heart rate is commonly used as a metric for the pace at which our heart beats, heart rate variability (HRV), the measure of varying …
Jul 05, 2022