Wearable Tech

Explore our latest articles on wearable tech to feed the curious you.

Still hungry after a full meal, day after day? We break down polyphagia — when excessive hunger signals insulin resistance or diabetes, and when to …

What's the difference between glucose, fructose, sucrose, and HFCS? Dr. Mukul Mittal walks you through each type of sugar and what each one does in …

What's a normal blood sugar by age? Dr. Mukul Mittal walks you through the chart — fasting, post-meal, A1C, and how targets change with life stage.

How to get more deep sleep? Dr. Mukul Mittal walks you through 9 evidence-backed tactics — what the research shows and what actually works.

What are the early warning signs of preeclampsia? Dr. Mukul Mittal walks you through the symptoms, risk factors, and when to call your healthcare …

How many steps a day to lose weight? Dr. Mukul Mittal walks through the research, calorie math, and why diet drives most of the result.

What's a normal respiratory rate? Dr. Mukul Mittal walks through the ranges by age, what affects them, and when to see a clinician.

Are nightshade vegetables inflammatory? See what the evidence shows and what Ultrahuman's CGM data reveals about tomato, eggplant, and potato spikes.

Is Diet Coke bad for you? Explore what aspartame does to blood glucose, the safety evidence behind it and what Ultrahuman's CGM data reveals about …