Wearable Tech
Explore our latest articles on wearable tech to feed the curious you.
Types of Sugar Explained: How Each One Affects Your Body
What's the difference between glucose, fructose, sucrose, and HFCS? Dr. Mukul Mittal walks you through each type of sugar and what each one does in …
Jun 05, 2026
Blood Sugar Levels Chart by Age: What's Normal at Every Life Stage
What's a normal blood sugar by age? Dr. Mukul Mittal walks you through the chart — fasting, post-meal, A1C, and how targets change with life stage.
Jun 05, 2026
How to Get More Deep Sleep: 9 Tactics Backed by Research
How to get more deep sleep? Dr. Mukul Mittal walks you through 9 evidence-backed tactics — what the research shows and what actually works.
Jun 05, 2026
Preeclampsia Symptoms: Early Warning Signs in Pregnancy
What are the early warning signs of preeclampsia? Dr. Mukul Mittal walks you through the symptoms, risk factors, and when to call your healthcare …
Jun 05, 2026
How Many Steps a Day to Lose Weight? What the Research Shows
How many steps a day to lose weight? Dr. Mukul Mittal walks through the research, calorie math, and why diet drives most of the result.
Jun 05, 2026
What's a Normal Respiratory Rate? Adults, Kids, and Athletes
What's a normal respiratory rate? Dr. Mukul Mittal walks through the ranges by age, what affects them, and when to see a clinician.
Jun 03, 2026
Are Nightshade Vegetables Inflammatory? Evidence and Glucose Data
Dr. Mukul Mittal walks you through whether nightshade vegetables are inflammatory — what the evidence actually shows, plus what Ultrahuman's CGM data …
Jun 03, 2026
Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Dr. Mukul Mittal walks you through whether Diet Coke is bad for you - what aspartame does to blood glucose, the safety evidence and what Ultrahuman's …
Jun 02, 2026
Science-backed Ways To Balance Your Hormones Naturally
Dr. Mukul Mittal walks you through how to balance hormones naturally — sleep, movement, nutrition, and stress as the four evidence-backed levers, plus …
May 29, 2026