Wearable Tech
Explore our latest articles on wearable tech to feed the curious you.
How Many Steps a Day to Lose Weight? What the Research Shows
How many steps a day to lose weight? Dr. Mukul Mittal walks through the research, calorie math, and why diet drives most of the result.
Jun 05, 2026
What's a Normal Respiratory Rate? Adults, Kids, and Athletes
What's a normal respiratory rate? Dr. Mukul Mittal walks through the ranges by age, what affects them, and when to see a clinician.
Jun 03, 2026
Are Nightshade Vegetables Inflammatory? Evidence and Glucose Data
Are nightshade vegetables inflammatory? See what the evidence shows and what Ultrahuman's CGM data reveals about tomato, eggplant, and potato spikes.
Jun 03, 2026
Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Is Diet Coke bad for you? Explore what aspartame does to blood glucose, the safety evidence behind it and what Ultrahuman's CGM data reveals about …
Jun 02, 2026
Science-backed Ways To Balance Your Hormones Naturally
Discover science-backed ways to balance hormones naturally through sleep, movement, nutrition, and stress, and how your Ring reveals patterns across …
May 29, 2026
Sleeping Heart Rate by Age: 532,000 Ring Users' Nightly Data Compared
See how sleeping heart rate varies by age across 532,000 Ring AIR users, what raises or lowers it and when a lasting change may warrant attention.
May 28, 2026
Glutathione Benefits: The Master Antioxidant Explained
Discover the real benefits of glutathione, your body's master antioxidant, the foods and precursors that raise it, and where oral supplements fall …
May 27, 2026
How to Lower A1C Naturally
Discover how to lower your A1C naturally through diet, exercise, weight, and sleep, what the blood test measures, and when medication should join your …
May 26, 2026
Does Red Light Therapy Work? What the Evidence Supports
Does red light therapy work? Explore what photobiomodulation actually does, where the clinical evidence is strong, and how to judge home devices now …
May 25, 2026