Wearable Tech
Explore our latest articles on wearable tech to feed the curious you.
What Is Perimenopause? Symptoms, Stages, and What to Expect
What is perimenopause? We break down the symptoms (cycle changes come first, not hot flashes), when it starts, how long it lasts, and when to see a …
Jun 09, 2026
What's a Good Resting Heart Rate by Age?
What's a good resting heart rate by age? We break down real Ring data from 500,000+ members — and why RHR barely changes with age.
Jun 08, 2026
Is Sucralose Bad For You? What the Research Shows
Does sucralose raise blood sugar? We break down what the research shows about sucralose, from its effect on insulin and your gut to whether it's safe.
Jun 08, 2026
Is Your Excessive Hunger Polyphagia? When It Signals Insulin Resistance
Still hungry after a full meal, day after day? We break down polyphagia — when excessive hunger signals insulin resistance or diabetes, and when to …
Jun 08, 2026
Types of Sugar Explained: How Each One Affects Your Body
What's the difference between glucose, fructose, sucrose, and HFCS? Dr. Mukul Mittal walks you through each type of sugar and what each one does in …
Jun 05, 2026
Preeclampsia Symptoms: Early Warning Signs in Pregnancy
What are the early warning signs of preeclampsia? Dr. Mukul Mittal walks you through the symptoms, risk factors, and when to call your healthcare …
Jun 05, 2026
How Many Steps a Day to Lose Weight? What the Research Shows
How many steps a day to lose weight? Dr. Mukul Mittal walks through the research, calorie math, and why diet drives most of the result.
Jun 05, 2026
What's a Normal Respiratory Rate? Adults, Kids, and Athletes
What's a normal respiratory rate? Dr. Mukul Mittal walks through the ranges by age, what affects them, and when to see a clinician.
Jun 03, 2026
Are Nightshade Vegetables Inflammatory? Evidence and Glucose Data
Are nightshade vegetables inflammatory? See what the evidence shows and what Ultrahuman's CGM data reveals about tomato, eggplant, and potato spikes.
Jun 03, 2026