Women’s Health
Explore our latest articles on women’s health to feed the curious you.
How to Increase Estrogen: Why It's Not What You Eat, But How Much
The relationship between boosting estrogen and food is often misunderstood. We break down what you need to know
May 22, 2026
Discharge Before Your Period: A Complete Guide to What's Normal
Learn what normal discharge before your period looks like, why it changes through your cycle, and which colour or texture shifts mean it's time to see …
May 22, 2026
Why Breasts May Be Sore or Tender in Perimenopause
Ultrahuman Medical Director Mukul Mittal explains why sore breasts are common during perimenopause - and examines the data
May 22, 2026
Cramping But No Period? Here's What It Could Mean
If you're experiencing cramping without a period, Ultrahuman Medical Director Mukul Mittal explains common reasons
May 21, 2026
PCOS explained – and why metabolism plays a huge role
Everything you need to know about PMOS/PCOS and the often misunderstood role of glucose
May 15, 2026
PMOS explained: Why PCOS has an important new name
PMOS – Polyendocrine Metabolic Ovarian Syndrome – is the new name for PCOS. Understand the difference and how metabolism plays a crucial role
May 14, 2026
How to connect Ultrahuman and Clue for biometric cycle tracking
Updated: Connecting Clue and Ultrahuman can help you unlock accurate cycle tracking insights powered by the Ring AIR's biosensors
Sep 15, 2025
Hormones explained: what blood testing can reveal about your health
Discover what Blood Vision's hormone panel reveals, from testosterone and cortisol to LH, and how high or low levels shape energy, mood, and …
Aug 04, 2025
Should you rest or train on your period?
Learn how hormonal shifts, HRV, and exercise intensity affect performance, recovery, and menstrual health – plus when to push, pause, or adjust.
Jul 03, 2025