1 chapati (1 piece) and Beetroot (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 1 chapati , beetroot without glucose spikes

Pair with Protein

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can also slow the digestion of carbohydrates and help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Increase the portion of non-starchy vegetables, such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Use Whole Grain Chapati

Opt for chapatis made from whole grain flours like whole wheat or multigrain. Whole grains digest more slowly than refined grains, leading to a steadier increase in blood glucose.

Stay Hydrated

Drinking water before or during your meal may help digestion and can aid in maintaining healthy blood glucose levels.

Practice Portion Control

Consider reducing the portion size of the chapati and beetroot. Smaller portions can lead to a reduced glucose response.

Incorporate Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower blood sugar levels by slowing carbohydrate digestion.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal. This can help your body use up some of the glucose and prevent a spike.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and combinations affect your glucose response, allowing you to adjust your meals accordingly.

Eat Mindfully

Focus on eating slowly and mindfully. This can improve digestion and help you better recognize when you’re full, potentially preventing overeating.

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