Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

Midnight Snack

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Afresh | Afresh without glucose spikes

Reduce the portion of Afresh and eat it more slowly; a smaller serving usually produces a lower rise.

Have Afresh as part of a mixed meal rather than by itself, adding protein such as eggs, plain Greek yogurt, tofu, fish, or chicken.

Add fiber-rich, non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or salad alongside it.

Avoid pairing Afresh with sweet drinks, juice, desserts, or other refined carbohydrates in the same meal.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

Track the serving size and your glucose response; if spikes persist, discuss the product and your readings with a clinician or dietitian.

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