Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

Use a smaller portion of the Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, or Shake Mate, then increase gradually only if your glucose response stays stable.

Have the shake with or after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and healthy fat such as eggs, avocado, nuts, or olive oil.

Mix the powders with unsweetened soy milk, plain Greek yogurt, or water instead of juice, sweetened milk, or other sweetened beverages.

Avoid adding higher-sugar extras such as honey, syrups, dates, or large amounts of fruit; if desired, use a small serving of berries.

Split the serving into two smaller shakes taken 1–2 hours apart instead of consuming the full amount at once.

Take a 10–20 minute easy walk or do other light activity after the shake, if appropriate for your health situation.