500ml cow milk (1 piece)

334 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 500ml cow milk without glucose spikes

Pair with Fiber-Rich Foods

Consume a small portion of nuts or seeds along with the milk. Almonds, chia seeds, or flaxseeds are excellent options that can help slow down glucose absorption.

Include Healthy Fats

Add a few slices of avocado or a small serving of peanut butter to your diet when consuming milk. Healthy fats can help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a brisk walk or engage in gentle exercise after consuming milk. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Opt for Small, Frequent Meals

Instead of consuming large portions in one sitting, try to have smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps support overall metabolism and can impact blood sugar regulation.

Monitor Portion Sizes

Be mindful of the amount of milk you consume and try to moderate it. If 500ml is too much, consider reducing the quantity to see how your body responds.

Incorporate Protein

Add a source of protein to your meal when drinking milk, such as a boiled egg or a small piece of grilled chicken, to help balance the spike.

Eat Slowly

Take your time when consuming meals and milk, allowing your body to properly digest and absorb nutrients, which can help moderate glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb