14 Inches Cheese Pizza (Thick Crust) (1 Slice)

Dinner

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thick crust) without glucose spikes

Pair with Protein

Add a side of grilled chicken or turkey. Protein can help slow down the digestion process, thereby moderating blood sugar levels.

Include Healthy Fats

Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Eat a Fiber-Rich Salad

Start your meal with a salad composed of leafy greens, cucumbers, and tomatoes. Fiber can slow glucose absorption in the bloodstream.

Opt for Vinegar

Use a vinegar-based dressing on your salad. The acetic acid in vinegar has been shown to reduce blood sugar spikes.

Add Vegetables

Top the pizza with extra vegetables like bell peppers, onions, and mushrooms. The additional fiber from vegetables can help in moderating blood glucose response.

Choose Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake that could contribute to a spike.

Practice Portion Control

Limit yourself to a smaller portion of the pizza and eat slowly to give your body a chance to regulate blood sugar levels more effectively.

Engage in Light Activity

Take a short walk after eating. Physical activity can help your muscles use up some of the glucose in your blood, preventing a spike.

Monitor Meal Timing

Try eating smaller, balanced meals throughout the day to maintain more consistent blood sugar levels and reduce the impact of a larger meal.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.