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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Marinated Fish (Ceviche) (1 Cup)

104 mg/dL • Avg. glucose peak • Dinner

8
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL • Avg. glucose peak • Lunch

7
Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8

Bottom zone

Focaccia (1 Slice)

139 mg/dL • Avg. glucose peak • Dinner

4
Pancakes with Butter and Syrup (2 Cakes)

142 mg/dL • Avg. glucose peak • Breakfast

4
Lollipops (1 Large (1 Oz))

124 mg/dL • Avg. glucose peak • Breakfast

4
Idli Sambar - Snack (1 idli)

172 mg/dL • Avg. glucose peak • Breakfast

0
Papaya Juice (1 Cup)

167 mg/dL • Avg. glucose peak • Afternoon Snack

4
Bran Flakes (0.75 Cup (1 Nlea Serving))

168 mg/dL • Avg. glucose peak • Breakfast

2
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL • Avg. glucose peak • Lunch

5
Benne Dosa (1 Piece)

189 mg/dL • Avg. glucose peak • Breakfast

1
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

126 mg/dL • Avg. glucose peak • Lunch

5
Nandos (1 piece)

132 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

8
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Brazil Nuts (100 G)

107 mg/dL • Avg. glucose peak • Breakfast

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Marinated Fish (Ceviche) (1 Cup)

104 mg/dL • Avg. glucose peak • Dinner

8
Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL • Avg. glucose peak • Breakfast

8
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL • Avg. glucose peak • Lunch

7
Cottage Cheese (100 G)

108 mg/dL • Avg. glucose peak • Dinner

8
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