14 Inches Cheese Pizza (Thick Crust) (1 Slice)

Reduce the portion: start with one or two slices and save the rest for later rather than eating a large serving at once.

Choose thin-crust pizza or a smaller personal pizza when possible; thick crust adds a larger fast-digesting carbohydrate load.

Add a large side salad with non-starchy vegetables, olive oil, vinegar, and a protein such as chicken, tuna, eggs, or tofu before the pizza.

Pair the meal with a modest serving of nuts, such as almonds or walnuts, or plain Greek yogurt to slow digestion and improve fullness.

Avoid sugary drinks, juice, and dessert with the pizza; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if it is safe and appropriate for you.