14 Inches Pepperoni Pizza (Thick Crust) (1 Slice)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza (thick crust) without glucose spikes

Portion Control

Limit your intake by eating a smaller portion of the pizza. Consider having one or two slices instead of more.

Add a Green Salad

Pair your pizza with a side of leafy greens like spinach or kale. These can help slow down the digestion of carbohydrates.

Choose High-Fiber Vegetables

Add a topping of vegetables such as bell peppers, mushrooms, or olives to your pizza to increase fiber content.

Protein Addition

Incorporate a source of protein, such as grilled chicken or tofu, either as a topping or on the side. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats in your meal by adding avocado slices or a handful of nuts as a side. These fats can help slow digestion and absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to help your body better manage glucose levels.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your salad. The acidity can help control blood sugar spikes.

Whole Grain Alternatives

If possible, opt for a pizza with a whole grain or whole wheat crust for a more balanced carb intake.