14 Inches Pepperoni Pizza (Thick Crust) (1 Slice)

Reduce the portion: try 1–2 smaller slices, eat slowly, and save the rest for later rather than having the full 14-inch pizza in one sitting.

Start with a large salad of leafy greens, cucumber, tomatoes, peppers, and a vinegar-based dressing; avoid sweet dressings and croutons.

Add a protein-rich side such as grilled chicken, eggs, tuna, or tofu, then eat the pizza afterward to slow the rise from the crust.

Choose a thinner crust or make the meal half pizza and half non-starchy vegetables, such as broccoli, cauliflower, zucchini, mushrooms, or green beans.

Avoid sugary drinks, juice, dessert, and extra bread with the pizza; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe for you and consistent with your care plan.