14 Inches Pepperoni Pizza (1 Slice)

Limit the pizza portion (for example, 1–2 slices) and save the rest for another meal; a thinner crust and fewer slices usually reduce the glucose rise.

Start with a large non-starchy salad with leafy greens, cucumber, tomatoes, and olive-oil vinaigrette before eating the pizza.

Add a protein-focused side such as grilled chicken, eggs, tuna, or tofu, and reduce the number of pizza slices accordingly.

Choose water or unsweetened sparkling water instead of soda, sweet tea, juice, or beer with the meal.

Take an easy 10–20 minute walk soon after eating, if this is safe for you.

For future orders, choose a thin crust, extra vegetable toppings, and lighter cheese; avoid stuffed crust, sweet sauces, and sugary dips.