14 Inches Pepperoni Pizza (1 Slice)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza without glucose spikes

Portion Control

Limit your portion size to reduce the overall carbohydrate intake from the pizza.

Fiber Intake

Pair the pizza with a side salad rich in leafy greens, such as spinach or kale, to slow down digestion and reduce glucose spikes.

Protein Addition

Add a source of lean protein, like grilled chicken or turkey, to your meal. This helps slow carbohydrate absorption.

Healthy Fats

Include healthy fats such as avocado or nuts as a topping or side, which can help moderate blood sugar levels.

Whole Grain

If possible, opt for a whole-grain or cauliflower crust for your pizza, which may have a lower impact on blood sugar.

Timing of Consumption

Eat your pizza slowly and consider splitting it into smaller meals to avoid a large glucose spike.

Physical Activity

Engage in a short walk or light exercise after eating to help your body manage blood sugar levels more effectively.

Hydration

Drink plenty of water before and during your meal to aid digestion and improve your body’s glucose response.

Vegetable Toppings

Add more vegetables like mushrooms, bell peppers, or onions to increase the fiber content of the pizza.

Vinegar

Incorporate a small amount of vinegar, such as balsamic or apple cider, in your salad dressing to potentially lower the blood sugar response.