OGDb
World's largest
Open Glucose Database
Top Zone
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Green Olives (1 10 Small)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Cheese Croissants (1 Croissant, Medium)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Paratha (1 Piece)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
Idli Sambar - Snack (1 idli)
172 mg/dL β’ Avg. glucose peak β’ Breakfast
Waffle (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Burrito Bowl (1 Bowl)
140 mg/dL β’ Avg. glucose peak β’ Lunch
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