Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)

Afternoon Snack

91 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes

Portion Control

Start by reducing the portion size of murmura to limit the amount of carbohydrate intake, which can help manage the glucose spike.

Add Protein

Incorporate a source of protein into your meal, such as boiled eggs or grilled chicken. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like almonds, walnuts, or avocado to your meal. Fats can slow digestion and help in controlling blood sugar spikes.

Fiber Addition

Mix in high-fiber vegetables such as cucumbers, tomatoes, or bell peppers with the murmura. Fiber slows down digestion and absorption of carbohydrates, which helps in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a 10-minute walk, after your meal to help your body utilize the glucose more efficiently and reduce spikes.

Herbal Tea

Consider drinking unsweetened herbal tea instead of tea with milk. Herbal teas like chamomile or peppermint offer a soothing flavor without additional carbohydrates.

Monitor Timing

Try to consume your meal at consistent times each day. Regular meal timing can help your body's insulin response and aid in better blood sugar control.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and help regulate blood sugar.

Check Labels

If you’re buying packaged murmura, check for added sugars or other high-carb ingredients that might contribute to glucose spikes and opt for plain versions whenever possible.