Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

Afternoon Snack

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Reduce the sev murmura portion and avoid having it on an empty stomach.

Have unsweetened tea; skip sugar, honey, jaggery, sweet biscuits, and sweetened milk additions.

Pair a small portion of sev murmura with plain unsweetened yogurt or a handful of peanuts/almonds to slow absorption.

Add a side of non-starchy vegetables such as cucumber, tomato, or carrot before or with the snack.

Swap sev murmura more often for roasted chana, which is more filling and usually produces a steadier response.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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