Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your Sev Murmura and tea, such as a handful of almonds, a boiled egg, or some Greek yogurt. This can help slow the absorption of glucose.

Add Fiber

Incorporate high-fiber foods, such as chia seeds or flaxseeds, into your snack. You can sprinkle these onto your Sev Murmura to increase fiber content and help stabilize blood sugar levels.

Limit Portion Size

Keep your Sev Murmura portions small to reduce the overall carbohydrate intake in one sitting, which may help in managing the glucose spike.

Drink Unsweetened Tea

Opt for unsweetened tea or reduce the amount of sugar you add. Consider using a natural sweetener like stevia if you need added sweetness.

Include Vegetables

Add some raw or lightly steamed vegetables like cucumber, bell peppers, or tomatoes as a side. These can provide extra fiber and nutrients.

Opt for Whole Grains

If preparing Sev Murmura at home, use whole grain puffed rice if available, as it may have a slower impact on blood sugar levels compared to refined varieties.

Stay Hydrated

Drink plenty of water before and after your snack. Staying hydrated can help improve your body's ability to regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and help in better digestion.

Incorporate Physical Activity

A short walk or some light physical activity after eating may help your body manage blood sugar levels more effectively.

Monitor Overall Diet

Balance your overall diet throughout the day by including foods that are rich in fiber, lean proteins, and healthy fats, which can help maintain stable blood glucose levels.

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